Sessions in English & Urdu
Online via Aman
01About
Hello — I'm asim.
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02Approach
Three things I hold to.
01
Client-centered
You set the pace and the agenda — my role is to listen deeply and guide, never to judge.
02
Evidence-based
I draw on approaches with strong research behind them, tailored to what fits you.
03
Private by design
What you share stays between us. Sessions are online, discreet, and secure.
03Practice
How I work.
- 01
Talk therapy
Open conversation to explore what's on your mind and where it comes from.
- 02
Cognitive behavioural therapy
Practical tools for noticing and reshaping unhelpful thought patterns.
- 03
Mindfulness
Grounding techniques you can carry into everyday life.
What I can help with
- 01
Child & Adolescent
- 02
Depression
- 03
Mindfulness & Wellbeing
If any of this sounds like you, let's talk.
You don't need the right words or a clear reason to reach out. Book a first session and we'll take it from there.
Aman ID · @asimrafiquitestonlySessions held via Aman · English & Urdu · Online